Although many people may not feel any symptoms, in some cases, a damaged gallbladder can cause severe pain.

White bread.

The gallbladder It is a small pear-shaped organ that we all have in our body, specifically, just below the liver. Its function is to serve as a storehouse for the bile produced by the liver and release it into the small intestine to help digest food.

Although it fulfills an important function, unlike others, such as the heart, liver or kidneys, the gallbladder is not essential to keep the body healthy and functioning. Even when it doesn’t work as well as it should and gallstones develop, most people don’t realize there is a problem.

However, in a small percentage of people, gallstones can trigger a variety of symptoms. The mildest and most common manifestation of a problem with the gallbladder is an intermittent pain called biliary colic. Usually this is reflected in a constant gripping or biting pain in the upper right abdomen near the rib cage, which can be severe and radiate to the upper back.

Some come to experiencing pain behind the breastbone. In addition, nausea or vomiting may occur.. When gallstone symptoms are frequent, recurring, and especially uncomfortable, the typical treatment is surgery to remove the gallbladder.

As is often the case, diet plays an important role in their care. In such a way, certain foods can protect and promote a healthy gallbladderWhile others increase the likelihood of problems such as gallstones or inflammation. While it is true that there is no specific diet aimed at caring for this small organ, it should be noted that maintaining a healthy diet full of foods rich in nutrients helps keep it in perfect health.

Consequently, certain foods can protect and promote gallbladder health, such as those that contain vitamin C, magnesium, folic acid; while others increase the likelihood of problems such as inflammation or gallstones. Below, you can find a list of the worst foods you can choose if you want to keep your gallbladder in good health.

Refined carbohydrates

Carbohydrates are a key part of most people’s diets, and unrefined carbohydrates, such as whole grains and oats, can provide essential nutrients. But nevertheless, refined carbohydrates can increase the risk of gallbladder disorders.

In one study, researchers found that eating at least 40 grams a day doubled the risk of gallstones with symptoms. For practical purposes, the reading that we must do is that to take care of the gallbladder and avoid greater evils it is necessary to limit the consumption of foods that include added sugars, white flour, other refined grains, pre-made baked goods, including cookies and cakes or sweets, especially industrial ones.

Harmful fats

The gallbladder produces bile that helps the body digest fats. An intake high in fat, and especially saturated and trans fat, can put extra pressure about this process.

Some research suggests that people who consume processed red meat and eggs as part of an unhealthy diet are generally at higher risk for gallstones. In such a way, abusing foods such as red meat and fat will not help us to take care of your health, processed meats, other processed foods, whole dairy products, fried food, fast food, many sauces and sweets and pastries, especially industrial ones.

Being overweight is another risk factor, as are yo-yo diets.

Being overweight is another risk factor, as are yo-yo diets.

Diets with ‘yo-yo effect’

Several risk factors contribute to gallstone formation, including a family history of gallstones and gender. In fact, women are twice as likely as men to develop them. Body weight is also a factor; the risk of gallstones is higher in people who are overweight and obese.

In addition, a factor that can increase the risk is that of diets that do not offer lasting results, popularly known as yo-yo diets. A study, published in Archives of Internal Medicine, showed, after analyzing data on almost 25,000 men, that gallstones were more likely in men whose weight fluctuated than those who maintained a constant weight.

The cause is that these diets can cause the liver to release more cholesterol into the bile, altering the normal balance of cholesterol and bile salts. This means that if you want to lose weight, it is better to do it gradually, little by little and carefully.