Walnut, pistachio or almond: this is the best dried fruit to help you lose weight
A review of studies confirms that nuts are not only not fattening, but in some cases help eliminate the belly.…
This is the new diet that helps you lose weight by eating avocado, trout and fruit
Its creators have designed an alternative to the Mediterranean diet and the consumption of salmon that provides healthy benefits at…
The danger of the ‘bikini operation’: this is how you put your health at risk by wanting to lose weight
This miracle diet puts your health at risk and manages to falsify the results: you lose body water and muscle…
The five seasonal vegetables that protect your heart and help you lose weight
Eating seasonal vegetables has many benefits: it keeps you healthy, it is more sustainable, and the food you eat has…
The redstart boom: the ‘superfood’ that helps you eat healthier and lose weight
The fake rice made with cauliflower encourages consuming a vegetable that is not usually liked and can be the basis…
Why it is impossible for you to lose weight even if you eat healthy: this is the trick to achieve it
The key may be in energy balance, which can vary depending on factors such as age, health, and even gender.…
Why it is impossible for you to lose weight even if you eat healthy: this is the trick to achieve it
The key may be in energy balance, which can vary depending on factors such as age, health, and even gender.…
This is the best diet to lose weight according to the OCU with 1,500 calories a day
The Consumers and Users Organization proposes a moderate caloric restriction while maintaining a varied and tasty diet. It’s not about…
From chewing gum to drinking cold water: the mistakes that ruin your diet to lose weight
The false belief that some foods ‘burn’ more calories than they provide can lead you to gain weight when incorporating…
The five tricks that do work to lose weight starting in the New Year
Diets are not always effective for weight loss and, therefore, experts prefer to recommend an improvement in eating habits. Year…