This is what happens to your body if you eat fermented foods every day
Although dietary fiber is essential for the function of the intestines, there are more effective dietary approaches for the microbiota.…
These are the 5 essential foods of the summer according to the nutritionist Morán
The dean of the Professional College of Andalusian Dietitians-Nutritionists and the nutritionist Ruiz Vargas give the nutritional keys. The Most…
These are the foods that help rejuvenate the brain and keep it healthy
Habits such as physical exercise, getting enough sleep or maintaining intellectual activity also help against brain aging. The brain is…
These are the foods that trigger sudden death: this is the new “worst diet in the world”
Based on fried, ultra-processed and soft drinks, this diet also comes from the United States and displaces the ‘Western diet’…
These are the foods that are destroying your colon without you noticing
The colon is the most important organ in the digestive system, therefore, it is essential to take care of our…
Foods That Are Harming Your Spleen Without You Realizing: What to Take Instead
Although there is no specific diet to maintain a healthy spleen, it is known that some foods can impair its…
The four worst food contaminations of the summer: in which foods they appear
The heat and the interruption of the cold chain cause a proliferation of bacteria in the food, contaminating it. The…
Migraines: These are the foods to avoid to reduce pain
Researchers at the University of California have shown how reducing the consumption of certain fatty acids reduces headaches. More than…
The five foods that are destroying your skin without you noticing
Just as there are foods that help take care of the skin and prevent its aging, there are others that…
The five key foods that help keep your muscles healthy and improve libido
From the age of 40, in men, the levels begin to decrease by 1% a year, although it is a…